SynTech Creapure

SynTech čisti kreatin monohidrat Creapure® za podporo telesni zmogljivosti pri kratkotrajnih, visoko intenzivnih naporih.

SynTech Creatine by Creapure® vsebuje 100 % kreatin monohidrat Creapure®, eno najbolj prepoznavnih in kakovostno nadzorovanih oblik kreatina. Creapure® je blagovna znamka kreatin monohidrata nemškega proizvajalca Alzchem in velja za referenčno kakovost na področju kreatina.

Kreatin povečuje telesno zmogljivost pri zaporednih kratkotrajnih, visoko intenzivnih telesnih naporih, zato je primeren za športnike, pri katerih so pomembni moč, eksplozivnost in sposobnost ponavljanja intenzivnih naporov.


Prednosti:

• 100 % čisti kreatin monohidrat Creapure®
• visoka čistost in kakovost preverjene surovine
• podpira telesno zmogljivost pri kratkotrajnih, visoko intenzivnih naporih
• prispeva k učinkoviti obnovi zalog ATP, glavnega vira energije za mišično delo
• brez nepotrebnih dodatkov
• 80 x 5g odmerkov v pakiranju

Kako deluje kreatin?
Kreatin ima pomembno vlogo pri oskrbi mišic z energijo. V mišičnih celicah se shranjuje predvsem v obliki fosfokreatina, ki sodeluje pri hitri obnovi ATP – energije, ki jo mišice potrebujejo za svoje delovanje.

Pri intenzivnih in ponavljajočih se naporih se ATP hitro porablja. Kreatin pomaga pri njegovi obnovi, zato lahko z dodajanjem kreatina povečamo razpoložljivost kreatina in fosfokreatina v mišicah ter s tem podpremo zmogljivost pri kratkotrajnih, visoko intenzivnih obremenitvah.

Znanstvene reference:

1. European Food Safety Authority. Creatine increases physical performance in successive bursts of short-term, high intensity training. EFSA Journal 2011;9(7):2303.

2. Hoffman J et al. Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes. Int J Sport Nutr Exerc Metab. 2006 Aug;16(4):430-46

3. Rawson ES et al. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res. 2003 Nov;17(4):822-31.

4. Burke DG et al. Effect of creatine supplementation and resistance-exercise training on muscle insulin-like growth factor in young adults. Int J Sport Nutr Exerc Metab. 2008 Aug;18(4):389-98.

5. Law JL et al. Effects of two and five days of creatine loading on muscular strength and anaerobic power in trained athletes. J Strength Cond Res. 2009 May;23(3):906-14.

6. Lanhers C et al. Creatine Supplementation and Lower Limb Strength Performance: A Systematic Review and Meta-Analyses. Sports Med. 2015 Sep;45(9):1285-1294.

7. Kreider RB. Effects of creatine supplementation on performance and training adaptations. Mol Cell Biochem. 2003 Feb;244(1-2):89-94.

8. Deminice R et al. Effects of creatine supplementation on oxidative stress and inflammatory markers after repeated-sprint exercise in humans. Nutrition. 2013 Sep;29(9):1127-32.

9. Chilibeck PD et al. Effect of in-season creatine supplementation on body composition and performance in rugby union football players. Appl Physiol Nutr Metab. 2007 Dec;32(6):1052-7.

10. Mujika I et al. Creatine supplementation and sprint performance in soccer players. Med Sci Sports Exerc. 2000 Feb;32(2):518-25.

11. Juhász et al. Creatine supplementation improves the anaerobic performance of elite junior fin swimmers. Acta Physiol Hung. 2009 Sep;96(3):325-36. 

12. MacKenzie, B. Energy Pathways. 1998. Available from www.brianmac.co.uk/energy.htm 

PROIZVAJALEC: Proizvedeno v Belgiji. SynTech Nutrition, De Bruwaan 25, Oudenaarde, Belgium. www.syntech-nutrition.com